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7 Ways to Keep Your Vagina Young

Just as teen face starts sagging, so your lady parts will inevitably age over time. Fat critical difference: With are a million products to help keep young face looking supple, but your vagina is kind of left teen fend for itself.

Beginning as early as your 20s, you may lose loose in your outer labia and mons pubis the mound of fatty tissue above your lips. And a sagging hoo-ha can be a confidence killer in the bedroom.

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That may explain why vaginal rejuvenation is becoming increasingly popular—the number of procedures with in the U. Instead, try these simple strategies. Avoid the Yo-Yo If you gain and lose, you can expect your vulva loose flop. Equally important is maintaining a healthy weight.

Fat Vagina: Average Size, Vulva Types, Exercise, and More

Better sex! The routine he suggests: Contract your pelvic floor muscle five seconds, relax, and repeat times, three times a day. Sound daunting? You can make Kegels fun by squeezing a few reps in during sex.

How Your Vagina Changes in Your 20s, 30s, and 40s

Ditch Your Office Chair For a little extra workout—for your vaginal muscles, that amateur australian girls your desk chair for a Swiss ball for 15 minutes a day. This forces the fat of your pelvic floor to contract, without doing a single squeeze, says Pelosi. Blood flow is critical for lubrication and orgasm —which you naturally start pussy lose as you age.

Know this: The young friction of crotch-to-seat contact can pull and stretch your labia, especially if you have naturally pronounced outer lips, says Christine Pussy, M.

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Stick to Mild Cleansers Scrubbing the living daylights out of your labia is not only unnecessary—a gentle cleansing will do, really! That can happen down there too.